Yoga Therapy

Yoga Therapy is a personalized and adaptive form of yoga therapy tailored to meet individual needs. This method can be taught in a group setting or in private sessions. It's a time-tested practice that acknowledges the interconnectedness of the body, mind, and spirit.

Kunal works closely with each student to build an individualized yoga therapy sequence involving postures (asanas), breath techniques (pranayama), meditation as well as guidance on lifestyle and diet. The sequence takes into account the unique constitution, physical conditions and emotional well-being and aligns with the goals and concerns of the practitioner. Whether you seek relief from physical ailments, wish to manage stress or aspire to enhance your overall quality of life, yoga Therapy offers an effective solution towards healing and self-discovery.